{"id":139800,"date":"2024-11-27T12:22:43","date_gmt":"2024-11-27T10:22:43","guid":{"rendered":"https:\/\/prinos.eu\/%cf%86%cf%84%ce%b5%cf%81%ce%bf%cf%8d%ce%b3%ce%b5%cf%82-%ce%ba%ce%bf%cf%85%ce%bd%ce%bf%cf%85%cf%80%ce%b9%ce%b4%ce%b9%ce%bf%cf%8d\/"},"modified":"2024-11-27T12:26:16","modified_gmt":"2024-11-27T10:26:16","slug":"%cf%86%cf%84%ce%b5%cf%81%ce%bf%cf%8d%ce%b3%ce%b5%cf%82-%ce%ba%ce%bf%cf%85%ce%bd%ce%bf%cf%85%cf%80%ce%b9%ce%b4%ce%b9%ce%bf%cf%8d","status":"publish","type":"post","link":"https:\/\/prinos.eu\/el\/%cf%86%cf%84%ce%b5%cf%81%ce%bf%cf%8d%ce%b3%ce%b5%cf%82-%ce%ba%ce%bf%cf%85%ce%bd%ce%bf%cf%85%cf%80%ce%b9%ce%b4%ce%b9%ce%bf%cf%8d\/","title":{"rendered":"&#8221;\u03a6\u03c4\u03b5\u03c1\u03bf\u03cd\u03b3\u03b5\u03c2&#8221; \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9\u03bf\u03cd"},"content":{"rendered":"<p>\u039f \u03bc\u03ae\u03bd\u03b1\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 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\u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7)<\/li>\n<li>1 \u03c6\u03bb. \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1 (\u03c0.\u03c7., \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2)<\/li>\n<li>1 \u03ba.\u03b3. \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/li>\n<li>1 \u03ba.\u03b3. \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/li>\n<li>1 \u03c6\u03bb. \u03a6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac vegan<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2:<\/strong><\/p>\n<ul>\n<li>1 \u03c6\u03bb. \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/li>\n<li>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1 \u03ba.\u03c3. \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf<\/li>\n<li>1 \u03ba.\u03b3. \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/li>\n<li>1 \u03ba.\u03b3. \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5<\/li>\n<li>1 \u03ba.\u03b3. \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/li>\n<li>1\/2 \u03ba.\u03b3. \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/li>\n<\/ul>\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/strong><\/p>\n<ol>\n<li><strong>\u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03a6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5:<\/strong>\n<ul>\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 220\u00b0C \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 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\u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0395\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9<\/strong><strong>\u03ce\u03bd:<\/strong>\n<ul>\n<li>\u0392\u03bf\u03c5\u03c4\u03ae\u03be\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b5\u03c4\u03ac\u03ba\u03b9 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf\u03bd \u03c7\u03c5\u03bb\u03cc.<\/li>\n<li>\u03a1\u03bf\u03bb\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u03a8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9\u03bf\u03cd:<\/strong>\n<ul>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03a3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2 \u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2:<\/strong>\n<ul>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9, 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\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5-7 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0395\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03bc\u03b5 \u03a3\u03ac\u03bb\u03c4\u03c3\u03b1:<\/strong>\n<ul>\n<li>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/li>\n<li>\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03bc\u03ae\u03bd\u03b1\u03c2 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(\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7) 1 \u03c6\u03bb. \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1 (\u03c0.\u03c7., \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2) 1 \u03ba.\u03b3. \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 1 \u03ba.\u03b3. \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 1 \u03c6\u03bb. \u03a6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac vegan \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2: 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