{"id":141419,"date":"2025-03-06T15:47:14","date_gmt":"2025-03-06T13:47:14","guid":{"rendered":"https:\/\/prinos.eu\/%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf%cf%83%ce%b9%ce%b1%ce%ba%ce%ae-%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%ba%ce%ae-%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%cf%8c%cf%80%ce%b9%cf%84%ce%b1\/"},"modified":"2025-04-09T12:51:30","modified_gmt":"2025-04-09T09:51:30","slug":"%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf%cf%83%ce%b9%ce%b1%ce%ba%ce%ae-%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%ba%ce%ae-%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%cf%8c%cf%80%ce%b9%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/prinos.eu\/el\/%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf%cf%83%ce%b9%ce%b1%ce%ba%ce%ae-%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%ba%ce%ae-%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%cf%8c%cf%80%ce%b9%cf%84%ce%b1\/","title":{"rendered":"\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1"},"content":{"rendered":"<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul>\n<li>500g \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>1 \u03c0\u03c1\u03ac\u03c3\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>4 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n<li>1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf\u03c2, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2<\/li>\n<li>200g \u03c6\u03ad\u03c4\u03b1, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7<\/li>\n<li>2 \u03b1\u03c5\u03b3\u03ac, \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1<\/li>\n<li>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 &amp; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7<\/li>\n<li>6-8 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2<\/li>\n<li>50g \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (\u03b3\u03b9\u03b1 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1)<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<p>1\ufe0f. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7:<\/p>\n<ul>\n<li>\u0396\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03b5\u03af.<\/li>\n<li>\u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2.<\/li>\n<\/ul>\n<p>2\ufe0f. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac:<\/p>\n<ul>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03b9\u03bf\u03cd, \u03c4\u03b7 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c6\u03ad\u03c4\u03b1, \u03c4\u03bf\u03bd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 &amp; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 (\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03b7 \u03c6\u03ad\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae).<\/li>\n<\/ul>\n<p>3\ufe0f. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03b1:<\/p>\n<ul>\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C.<\/li>\n<li>\u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 3-4 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2, \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/li>\n<li>\u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03b9\u03bf\u03cd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2.<\/li>\n<li>\u039a\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 3-4 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2, \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1.<\/li>\n<li>\u03a7\u03b1\u03c1\u03ac\u03be\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9.<\/li>\n<\/ul>\n<p>4\ufe0f. \u03a8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 35-40 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae.<\/p>\n<p>5\ufe0f. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac: 500g \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf 1 \u03c0\u03c1\u03ac\u03c3\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf 4 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf\u03c2, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 200g \u03c6\u03ad\u03c4\u03b1, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 2 \u03b1\u03c5\u03b3\u03ac, \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u0391\u03bb\u03ac\u03c4\u03b9 &amp; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7 6-8 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 50g \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (\u03b3\u03b9\u03b1 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1) \u00a0\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: 1\ufe0f. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7: \u0396\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1751,"featured_media":141415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4990,6376],"tags":[5003,5004,5005,5026,5006,5023,5159,6378,6377],"class_list":["post-141419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-6376","tag-healthy-eating-el-2","tag-larnaca-el-2","tag-nicosia-el-2","tag-olive-oil-el-2","tag-prinos-farm-deli-el-2","tag-recipes-el-2","tag-5159","tag-6378","tag-6377"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 - Prinos Farm &amp; Deli<\/title>\n<meta name=\"description\" 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