{"id":142212,"date":"2025-10-31T13:12:43","date_gmt":"2025-10-31T11:12:43","guid":{"rendered":"https:\/\/prinos.eu\/%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%cf%84%ce%b9%cf%86%ce%ac%ce%b4%ce%bf-%ce%bc%ce%b5-%cf%86%ce%b1%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bb%cf%85%ce%ba%ce%bf%cf%80%ce%b1\/"},"modified":"2025-10-31T13:13:37","modified_gmt":"2025-10-31T11:13:37","slug":"%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%cf%84%ce%b9%cf%86%ce%ac%ce%b4%ce%bf-%ce%bc%ce%b5-%cf%86%ce%b1%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bb%cf%85%ce%ba%ce%bf%cf%80%ce%b1","status":"publish","type":"post","link":"https:\/\/prinos.eu\/el\/%ce%ba%cf%81%ce%b5%ce%bc%cf%8e%ce%b4%ce%b5%cf%82-%cf%83%cf%84%ce%b9%cf%86%ce%ac%ce%b4%ce%bf-%ce%bc%ce%b5-%cf%86%ce%b1%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%bb%cf%85%ce%ba%ce%bf%cf%80%ce%b1\/","title":{"rendered":"\u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03a3\u03c4\u03b9\u03c6\u03ac\u03b4\u03bf \u03bc\u03b5 \u03a6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u0393\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1"},"content":{"rendered":"<p>\u0388\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9. \u0396\u03b5\u03c3\u03c4\u03cc, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 100% vegan.<\/p>\n<p>\u03a4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9; 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\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>4 \u03c6\u03bb. \u03b6\u03c9\u03bc\u03cc\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ae \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1 \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 (\u03c0\u03bb\u03ae\u03c1\u03b5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7)<\/li>\n<li>1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ae kale (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<li>\u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u00bd \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n<\/ul>\n<p>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/p>\n<p><strong>\u03a3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7:<\/strong><\/p>\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 3\u20134 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03c4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 30&#8221;.<\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac &amp; \u03c6\u03b1\u03ba\u03ad\u03c2:<\/strong><\/p>\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2. \u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc:<\/strong><\/p>\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ae \u03bd\u03b5\u03c1\u03cc. \u038c\u03c4\u03b1\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1.<\/p>\n<p><strong>\u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03c6\u03b9\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1:<\/strong><\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p><strong>\u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ad\u03c2:<\/strong><\/p>\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ae kale \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03b5\u03af. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03c5\u03ba\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p><strong>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc:<\/strong><\/p>\n<p>\u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9. \u0396\u03b5\u03c3\u03c4\u03cc, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 100% vegan. \u03a4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9; \u038c\u03bb\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac, \u03b1\u03c0\u03cc \u03c4\u03b1 Prinos Farm&amp;Deli. \u03a5\u03bb\u03b9\u03ba\u03ac: 2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 1 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 &amp; \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u00be \u03c6\u03bb. \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 (\u03be\u03b5\u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2) 1 \u03ba.\u03b3. \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u00bd \u03ba.\u03b3. \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac [&hellip;]<\/p>\n","protected":false},"author":1751,"featured_media":142208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4990],"tags":[5120,4979,5007,5003,5004,5005,5006,5072,5138],"class_list":["post-142212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-carrots-el","tag-coconut-milk","tag-cyprus-el-2","tag-healthy-eating-el-2","tag-larnaca-el-2","tag-nicosia-el-2","tag-prinos-farm-deli-el-2","tag-5072","tag-5138"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03a3\u03c4\u03b9\u03c6\u03ac\u03b4\u03bf \u03bc\u03b5 \u03a6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u0393\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 - Prinos Farm &amp; Deli<\/title>\n<meta name=\"description\" content=\"\u0388\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9. \u0396\u03b5\u03c3\u03c4\u03cc, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 100% vegan. \u03a4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9; \u038c\u03bb\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac, \u03b1\u03c0\u03cc \u03c4\u03b1 Prinos Farm&amp;Deli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prinos.eu\/creamy-lentil-and-sweet-potato-stew\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03a3\u03c4\u03b9\u03c6\u03ac\u03b4\u03bf \u03bc\u03b5 \u03a6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u0393\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\" \/>\n<meta property=\"og:description\" content=\"\u0388\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9. \u0396\u03b5\u03c3\u03c4\u03cc, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 100% vegan. \u03a4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9; 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