{"id":142450,"date":"2026-01-30T12:22:48","date_gmt":"2026-01-30T10:22:48","guid":{"rendered":"https:\/\/prinos.eu\/%cf%83%ce%bf%cf%8d%cf%80%ce%b1-%ce%bc%ce%b5-%cf%88%ce%b7%cf%84%ce%ac-%ce%ba%ce%b1%cf%81%cf%8c%cf%84%ce%b1-%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9\/"},"modified":"2026-01-30T12:24:43","modified_gmt":"2026-01-30T10:24:43","slug":"%cf%83%ce%bf%cf%8d%cf%80%ce%b1-%ce%bc%ce%b5-%cf%88%ce%b7%cf%84%ce%ac-%ce%ba%ce%b1%cf%81%cf%8c%cf%84%ce%b1-%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9","status":"publish","type":"post","link":"https:\/\/prinos.eu\/el\/%cf%83%ce%bf%cf%8d%cf%80%ce%b1-%ce%bc%ce%b5-%cf%88%ce%b7%cf%84%ce%ac-%ce%ba%ce%b1%cf%81%cf%8c%cf%84%ce%b1-%cf%84%ce%b1%cf%87%ce%af%ce%bd%ce%b9\/","title":{"rendered":"\u03a3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b5 \u03a8\u03b7\u03c4\u03ac \u039a\u03b1\u03c1\u03cc\u03c4\u03b1 &#038; \u03a4\u03b1\u03c7\u03af\u03bd\u03b9"},"content":{"rendered":"<p>\u0397 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b5 \u03c8\u03b7\u03c4\u03cc \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf &amp; \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2.<\/p>\n<p><strong><em>\u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2):<\/em><\/strong><\/p>\n<ul>\n<li>6 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\n<li>1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b1<\/li>\n<li>3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1<\/li>\n<li>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1 \u03ba.\u03b3. \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/li>\n<li>\u00bd \u03ba.\u03b3. \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9 &amp; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>3 \u03c6\u03bb. \u03b6\u03c9\u03bc\u03cc\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/li>\n<li>2 \u03ba.\u03c3. \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/li>\n<li>1 \u03ba.\u03c3. \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n<li>\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac: \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c3\u03af\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7<\/li>\n<li>\u0393\u03b1\u03c1\u03bd\u03b9\u03c4\u03bf\u03cd\u03c1\u03b1: \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/li>\n<\/ul>\n<p><strong><em>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/em><\/strong><\/p>\n<ol>\n<li>\u03a8\u03ae\u03c3\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/li>\n<li>\u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C. \u0392\u03ac\u03bb\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af, \u03c1\u03af\u03be\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03c4\u03b7\u03bd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u03a8\u03ae\u03c3\u03b5 \u03b3\u03b9\u03b1 25\u201330 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n<li>\u039a\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n<li>\u038c\u03c4\u03b1\u03bd \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf, \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1.<\/li>\n<li>\u03a7\u03c4\u03cd\u03c0\u03b1 \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1<\/li>\n<li>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 (\u03ae \u03c3\u03b5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1) \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7.<\/li>\n<li>\u03a1\u03af\u03be\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 &amp; \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n<li>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 &amp; \u03c3\u03c4\u03cc\u03bb\u03b9\u03c3\u03b5<\/li>\n<li>\u03a1\u03af\u03be\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03ad\u03be\u03c4\u03c1\u03b1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ae \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b5 \u03c8\u03b7\u03c4\u03cc \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf &amp; \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2. \u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2): 6 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b1 3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 1 \u03ba.\u03b3. \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u00bd \u03ba.\u03b3. \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) \u0391\u03bb\u03ac\u03c4\u03b9 &amp; 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