{"id":94045,"date":"2021-10-18T12:23:41","date_gmt":"2021-10-18T09:23:41","guid":{"rendered":"https:\/\/stage.prinos.eu\/12-delicious-ways-to-incorporate-carob-into-your-diet\/"},"modified":"2022-09-28T09:04:38","modified_gmt":"2022-09-28T06:04:38","slug":"12-delicious-ways-to-incorporate-carob-into-your-diet","status":"publish","type":"post","link":"https:\/\/prinos.eu\/el\/12-delicious-ways-to-incorporate-carob-into-your-diet\/","title":{"rendered":"12 \u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03b9 \u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u0395\u03bd\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03a7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2"},"content":{"rendered":"

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\"carob-tree\"<\/p>\n

\u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd “\u03ba\u03b1\u03c1\u03c0\u03cc” \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03cd \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf\u03c5 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf\u03b9 \u03bb\u03bf\u03b2\u03bf\u03af \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd, \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c3\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ae \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1. O\u03b9 \u03bb\u03bf\u03b2\u03bf\u03af \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ae \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u039a\u03c5\u03c0\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n

\"chocolate-cake-with-nuts\"<\/p>\n

\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf, \u03c4\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac. \u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03ad\u03b4\u03b5\u03c3\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03c5\u03bc\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03bf “\u03bc\u03b1\u03cd\u03c1\u03bf\u03c2 \u03c7\u03c1\u03c5\u03c3\u03cc\u03c2” \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c3\u03b9\u03bf\u03cd, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03b5\u03b9\u03c3\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03c1\u03cc\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u039c\u03b5\u03c3\u03b1\u03af\u03c9\u03bd\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 20\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c4\u03bf \u03c7\u03c9\u03c1\u03b9\u03cc \u0396\u03cd\u03b3\u03b9 \u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03c5\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03c4\u03b5\u03af\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03c0\u03bb\u03bf\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae.<\/p>\n

\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae;<\/strong><\/p>\n

\u03a0\u03ad\u03c1\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03c4\u03bf \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03cc \u03b1\u03bb\u03bb\u03ac \u03c0\u03b1\u03bd\u03af\u03c3\u03c7\u03c5\u03c1\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03c2 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u03a4\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, \u0392 \u03ba\u03b1\u03b9 D, \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03cc\u03bc\u03c9\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf.<\/p>\n

\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd; \u039a\u03b1\u03c4’ \u03b1\u03c1\u03c7\u03ac\u03c2, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2, \u03c4\u03c9\u03bd \u03bd\u03b5\u03cd\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03bc\u03b1\u03c2. \u039f\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7. \u039f\u03b9 \u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n

\"carob-pods-powder-molasses-syrup\"<\/strong><\/p>\n

\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9;<\/strong><\/p>\n

\u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n

    \n
  1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03cc\u03c3\u03ba\u03bf\u03bd\u03b7 \u03ae \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd<\/a> \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 smoothie \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03ce\u03b8\u03b7\u03c3\u03b7.<\/li>\n
  2. \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03ae \u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b6\u03b5\u03c3\u03c4\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03cc\u03c3\u03ba\u03bf\u03bd\u03b7<\/a> \u03bc\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ae \u03b3\u03ac\u03bb\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2.<\/li>\n
  3. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b5 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd<\/a> \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b1\u03c1\u03bd\u03b9\u03c4\u03bf\u03cd\u03c1\u03b5\u03c2 – \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1, \u03c4\u03bf \u03c4\u03c5\u03c1\u03af, \u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ae \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b5\u03bc\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd.<\/li>\n
  4. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd \u03ae \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd \u03c9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ae \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ae \u03ba\u03ad\u03b9\u03ba. \u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac brownies \u03bc\u03b5 \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9.<\/li>\n
  5. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03be\u03cd\u03b4\u03b9, \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf \u03bd\u03c4\u03c1\u03ad\u03c3\u03b9\u03bd\u03b3\u03ba \u03b3\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2.<\/li>\n
  6. \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 cheese and wine \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2<\/a> \u03bc\u03b5 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/a> \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03c4\u03c5\u03c1\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2.<\/li>\n
  7. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c9\u03c2 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03ae \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ac \u03c0\u03b1\u03ca\u03b4\u03ac\u03ba\u03b9\u03b1.<\/li>\n
  8. \u0392\u03c5\u03b8\u03af\u03c3\u03c4\u03b5 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd<\/a> \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c6\u03ad.<\/li>\n
  9. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ae \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c3\u03b1\u03c2.<\/li>\n
  10. \u03a0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03bf\u03cd \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03c2.<\/li>\n
  11. \u039a\u03cc\u03c8\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9<\/a> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03c6\u03ad.<\/li>\n
  12. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03cc\u03c3\u03ba\u03bf\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03b1\u03c2 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03ae \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/li>\n<\/ol>\n

    \u03a3\u03c4\u03b1 Prinos Farm&Deli \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf. \u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u039b\u03ac\u03c1\u03bd\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039b\u03b5\u03c5\u03ba\u03c9\u03c3\u03af\u03b1 \u03ae \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03c2 online \u03c3\u03c4\u03bf dev.prinos.eu\/.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u039a\u03cd\u03c0\u03c1\u03bf\u03c5, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 12 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03c0\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae 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