{"id":94051,"date":"2021-11-23T08:32:35","date_gmt":"2021-11-23T06:32:35","guid":{"rendered":"https:\/\/stage.prinos.eu\/plant-based-hearty-vegan-stew\/"},"modified":"2022-09-28T09:12:29","modified_gmt":"2022-09-28T06:12:29","slug":"plant-based-hearty-vegan-stew","status":"publish","type":"post","link":"https:\/\/prinos.eu\/el\/plant-based-hearty-vegan-stew\/","title":{"rendered":"\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03a3\u03c4\u03b9\u03c6\u03ac\u03b4\u03bf"},"content":{"rendered":"<p>\u038c\u03c0\u03c9\u03c2 \u03af\u03c3\u03c9\u03c2 \u03ae\u03b4\u03b7 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5, \u03bf \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039c\u03ae\u03bd\u03b1\u03c2 \u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2. \u0391\u03c5\u03c4\u03ae 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\u03b1\u03c0 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b6\u03ce\u03b1. \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b7\u03b8\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2.<\/li>\n<li>\u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2. \u0397 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03ae \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392. \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2.<\/li>\n<\/ul>\n<p>\u0388\u03bd\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9. \u038c\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03cc \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2 \u03a0\u03c1\u03af\u03bd\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5 \u03bf \u03a3\u03b5\u03c6 \u03a0\u03ac\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5852 size-full\" src=\"https:\/\/stage.prinos.eu\/wp-content\/uploads\/2022\/09\/XP026933-scaled-1.jpg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/dev.prinos.eu\/el\/product\/kremmydi-eisagogis-megalo-kg\/\">1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/a>, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li><a href=\"http:\/\/dev.prinos.eu\/el\/product\/prassa-kypriako-kg-kg\/\">\u039c\u03b9\u03c3\u03cc \u03c0\u03c1\u03ac\u03c3\u03bf<\/a>, \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2<\/li>\n<li><a href=\"http:\/\/dev.prinos.eu\/el\/product\/karota-kypriaka-500gr\/\">2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/a>, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n<li><a href=\"http:\/\/dev.prinos.eu\/el\/product\/foinokio-eisagogi-temachio\/\">\u00bd \u03bc\u03b1\u03c1\u03b1\u03b8\u03cc\u03c1\u03b9\u03b6\u03b1 (\u03c6\u03b9\u03bd\u03cc\u03ba\u03b9\u03bf)<\/a>, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7<\/li>\n<li><a href=\"http:\/\/dev.prinos.eu\/el\/product\/sellino-riza-temachio\/\">2 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1 \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf<\/a> \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u00bd \u03af\u03bd\u03c4\u03c3\u03b1\u03c2<\/li>\n<li><a href=\"http:\/\/dev.prinos.eu\/el\/product\/miterra-extra-virgin-olive-oil-1l-plastic-bottle\/\">\u0388\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a><\/li>\n<li><a href=\"http:\/\/dev.prinos.eu\/el\/product\/skorda-eisagogis-temachio\/\">3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/a>, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>1 \u03ba.\u03b3.<a href=\"http:\/\/dev.prinos.eu\/el\/product\/ginger-250gr\/\"> \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/a><\/li>\n<li>1\u00bd \u03ba.\u03b3. <a href=\"http:\/\/dev.prinos.eu\/el\/product\/kaoyris-mpoykalaki-paprika-30gr\/\">\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/a><\/li>\n<li>2 \u03ba.\u03b3. <a href=\"http:\/\/dev.prinos.eu\/el\/product\/kaouris-kymino-alesmeno-30g\/\">\u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03c3\u03ba\u03cc\u03bd\u03b7<\/a><\/li>\n<li>1 \u03ba.\u03c3. <a href=\"http:\/\/dev.prinos.eu\/el\/product\/kaoyris-fiali-mikri-koliandros-g-60gr\/\">\u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2<\/a> \u03c3\u03ba\u03cc\u03bd\u03b7<\/li>\n<li>\u0394\u03cd\u03bf<a href=\"http:\/\/dev.prinos.eu\/el\/product\/primes-bio-kanela-keylanis-xylaki-50g\/\"> \u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 <\/a>2,5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1<\/li>\n<li>8 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1<a href=\"http:\/\/dev.prinos.eu\/el\/product\/kess-zomos-lachanikon-kyvoi-120g\/\"> \u0396\u03c9\u03bc\u03cc\u03c2 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 <\/a>\u03ae \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03b6\u03c9\u03bc\u03cc\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/li>\n<li><a href=\"http:\/\/dev.prinos.eu\/el\/product\/kolokythia-pumpkins-ana-temachio-1-8kg\/\">1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 butternut<\/a> (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 450\u03b3\u03c1.), \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7, \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n<li>1 <a href=\"http:\/\/dev.prinos.eu\/el\/product\/patates-kg\/\">\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 <\/a>\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n<li>3 <a href=\"http:\/\/dev.prinos.eu\/el\/product\/viologikes-ntomates-paketo\/\">\u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 <\/a>\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n<li>2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 <a href=\"http:\/\/dev.prinos.eu\/el\/product\/3a-etoima-revythia-chondra-120g\/\">\u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/a><\/li>\n<li>2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 <a href=\"http:\/\/dev.prinos.eu\/product\/organic-greek-red-saffron-in-filaments\/\">\u03c3\u03b1\u03c6\u03c1\u03ac\u03bd<\/a>, (\u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2) \u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u00bc \u03c4\u03bf\u03c5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1 \u03ba.\u03c3. <a href=\"http:\/\/dev.prinos.eu\/el\/product\/dyosmos-desmi\/\">\u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2<\/a><\/li>\n<li><a href=\"http:\/\/dev.prinos.eu\/el\/product-category\/grocery-el\/salt-el\/\">\u0391\u03bb\u03ac\u03c4\u03b9 <\/a>\u03ba\u03b1\u03b9 <a href=\"http:\/\/dev.prinos.eu\/el\/product\/kaoyris-kayto-piperi-spasto-80gr\/\">\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/a> \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7<\/li>\n<li>\u03a8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 <a href=\"http:\/\/dev.prinos.eu\/el\/product\/koliandros-desmi\/\">\u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2<\/a> \u03ba\u03b1\u03b9 <a href=\"http:\/\/dev.prinos.eu\/el\/product\/maintanos-desmi\/\">\u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2<\/a><\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" class=\"aligncenter wp-image-5850 size-full\" src=\"https:\/\/stage.prinos.eu\/wp-content\/uploads\/2022\/09\/XP026919-scaled-1.jpg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/strong><\/p>\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n<ol>\n<li>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 1-2 \u03ba.\u03c3. \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c4\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c5\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03c4\u03b7\u03bd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1, \u03c4\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03c4\u03bf\u03bd \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1 3 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc, \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03c4\u03b7 \u03bc\u03b1\u03c1\u03b1\u03b8\u03cc\u03c1\u03b9\u03b6\u03b1 (\u03c6\u03b9\u03bd\u03cc\u03ba\u03b9\u03bf), \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n<li>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 25 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b1\u03c6\u03c1\u03ac\u03bd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<\/li>\n<\/ol>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5854 size-full aligncenter\" src=\"https:\/\/stage.prinos.eu\/wp-content\/uploads\/2022\/09\/XP026960-scaled-1.jpg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/strong><\/p>\n<p><strong>PRinOs Tip: <\/strong>\u039f \u03c7\u03c5\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd (\u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bb\u03ac\u03b9\u03bc, \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b3\u03b1\u03bc\u03cc\u03bd\u03c4\u03bf) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03b5\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd.<\/p>\n<p>\u0391\u03bd \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b1 Prinos Farm&amp;Deli. \u038c\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ac, <a href=\"https:\/\/www.prinos.eu\/greek-style-cooked-peas-arakas-laderos\/\">\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1<\/a> \u03bc\u03b1\u03c2 \u03ae \u039b\u03b1\u03b4\u03b5\u03c1\u03cc\u03c2 \u0391\u03c1\u03b1\u03ba\u03ac\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac. \u03a3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c2; \u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03bf\u03b3\u03ba \u03bc\u03b1\u03c2 <a href=\"https:\/\/www.prinos.eu\/7-reasons-to-adopt-a-more-plant-based-diet-this-year\/\">7 \u039b\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03a5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u039c\u03b9\u03b1 \u03a0\u03b9\u03bf \u03a6\u03c5\u03c4\u03b9\u03ba\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>. \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b3\u03ba\u03ac\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2 \u03c3\u03b5 \u039b\u03ac\u03c1\u03bd\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u039b\u03b5\u03c5\u03ba\u03c9\u03c3\u03af\u03b1, <a href=\"http:\/\/dev.prinos.eu\/el\/\">\u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1<\/a>. \u039f\u03c0\u03cc\u03c4\u03b5, \u03b5\u03bb\u03ac\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c9\u03c6\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c0\u03b9\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 Prinos Farm&#038;Deli \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1  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