{"id":94075,"date":"2022-05-18T12:08:51","date_gmt":"2022-05-18T09:08:51","guid":{"rendered":"https:\/\/stage.prinos.eu\/sweet-potato-marinated-roast-vegetables-avocado-and-black-bean-tacos\/"},"modified":"2022-10-10T12:32:14","modified_gmt":"2022-10-10T09:32:14","slug":"sweet-potato-marinated-roast-vegetables-avocado-and-black-bean-tacos","status":"publish","type":"post","link":"https:\/\/prinos.eu\/el\/sweet-potato-marinated-roast-vegetables-avocado-and-black-bean-tacos\/","title":{"rendered":"Sweet Potato, Marinated Roast Vegetables, Avocado and Black Bean Tacos"},"content":{"rendered":"

Here at Prinos Farm&Deli, we take pride in providing our customers with some of the best ingredients and fresh fruit and veg from our premium supermarket<\/a> shelves. And we want you to be able to experiment in the kitchen with all the tasty delights we have in stock. So, this month\u2019s Prinos Farm&Deli Recipe Blog is all about local seasonal tastes, all wrapped up in mouth-watering sweet potato, marinated roast vegetables, avocado and black bean tacos.<\/p>\n

There\u2019s something so satisfying and enjoyable about an interactive meal that can be eaten with your hands. And this delicious recipe is just that. Ready to go in only 30 minutes, not only is this dish quick and easy to make, but it is also fun to eat and makes an excellent option when preparing a meal for your family or friends. Once the main meal preparation has been done, lay out all the taco toppings on the table and let your guests build their own tacos! This also makes it a great trick to encourage your kids to eat more vegetables<\/a>. Especially those who are picky eaters \u2013 they\u2019ll love the novelty of making the taco themselves!<\/p>\n

And as it is 2022, we\u2019re all more clued up to the health and environmental benefits of eating a plant-based diet. However, if you can\u2019t go without meat, you can add in your favourite ingredients of choice, and customise the recipe to suit your dietary needs. Prinos Farm&Deli stock a great range of premium meats from our butchery<\/a> that would work well with this dish.<\/p>\n

But its not just a conveniently easy meal to create, this recipe is also packed full of nutritional benefits. The sweet potatoes are packed full of the powerful antioxidant, beta carotene. This nutrient increases the levels of Vitamin A in the blood and is very effective in fighting free radicals. They are also high in fibre, making them both filling, as well as beneficial for gut health. Black beans are very high in protein, while the avocados are a rich source of healthy fats, as well as fibre, Vitamin C and E, potassium, magnesium and folate.<\/p>\n

Moreover, if you want to make this dish even healthier, you can look into using different cooking oils<\/a> that have varying health benefits. You can also substitute different ingredients to make it suit your taste preferences. Those who don\u2019t like spicy food can remove the chili and cayenne pepper. And if you like, you can also add toasted sunflower seeds or pine nuts for an extra pop of flavour. You also don\u2019t need to stick to the roasted vegetable options that we\u2019ve suggested here. Whatever is in your fridge at the time will work. Or alternatively just experiment with whatever fresh local fruit and vegetables<\/a> are in season at Prinos Farm&Deli!<\/p>\n

\"photo<\/p>\n

Ready to get experimental in the kitchen? Check out the recipe below, for hearty sweet potato, marinated roast vegetables, avocado and black bean tacos that will impress your dinner guests, for an interactive evening of delicious food for all.<\/span><\/p>\n

INGREDIENTS<\/strong><\/p>\n