{"id":96437,"date":"2022-11-24T11:27:07","date_gmt":"2022-11-24T09:27:07","guid":{"rendered":"https:\/\/www.prinos.eu\/?p=96437"},"modified":"2022-11-24T11:27:07","modified_gmt":"2022-11-24T09:27:07","slug":"juicy-vegan-apple-nut-roast-with-caramelised-onion","status":"publish","type":"post","link":"https:\/\/prinos.eu\/el\/juicy-vegan-apple-nut-roast-with-caramelised-onion\/","title":{"rendered":"Juicy Vegan Apple Nut Roast with Caramelised Onion"},"content":{"rendered":"

Autumn is well and truly here, and at Prinos Farm&Deli that means time to experiment with comforting healthy dishes using prime ingredients from our premium stores<\/a>. This is a great time of year to cook with all the delicious fresh root vegetables that are in season. And what better way to get a full well-balanced meal, than with a warm autumn root vegetable salad, packed full of the nutritional powerhouse that is kale. Complete with quinoa for full proteins, this dish is rounded off with a deliciously sweet and nutty tahini and maple syrup dressing.<\/p>\n

Kale is one of the world\u2019s greatest superfoods. Not only is it rich in plant-based iron, but it also delivers a good source of Vitamin K, calcium, potassium, fibre and is chock full of antioxidants including vitamins A and C. Meanwhile the quinoa is a gluten-free grain that is packed full of vitamins, minerals, protein, fibre, and healthy fats. The sweet potatoes in this recipe provide another excellent source of vitamin A and vitamin C, as well as dietary fibre and potassium.<\/p>\n

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Add the creamy dressing into the mix and you have a delicious lunch or light evening meal that is both colourful and healthy. This dressing is the secret key that makes this salad so morish. And the tahini itself is a rich in nutritional benefits. It\u2019s made using sesame seeds, which are a great plant-based source of protein, iron, and calcium. In addition, they are packed with Omega 3 and 6, as well as magnesium and B-vitamins.<\/p>\n

And you can find all the ingredients at Prinos Farm&Deli stores in Nicosia and Larnaca or online today<\/a>. So read on for the recipe that is about to become your new seasonal favourite.<\/p>\n

INGREDIENTS<\/strong><\/p>\n