At Prinos Farm&Deli, we advocate for a well-balanced diet by providing our customers with the best selection of food products on the market. Which includes a wide range of carbohydrates, which are often regarded as a controversial topic in the world of nutrition and health. Some people view carbs as unhealthy and something that should be eliminated from many diets. But it’s 2023, so we thought we’d look into the age old questions: Are carbs really that bad for you?

So, read our latest blog post if you want to delve into the truth about carbohydrates and explore their real impact on our health. Furthermore, you’ll find answers to some of those burning questions. Such as: Which foods are carbohydrates, what does carbohydrates do in the body? And of course discover once and for all, are carbs good or bad? By the end, you’ll have a clearer understanding of carbohydrates and how they fit into a healthy diet.

 What are Carbohydrates?

 Carbohydrates are one of three macronutrients, along with proteins and fats, that our bodies require for energy. They are found in various foods such as grains, fruits, vegetables, and dairy products. Carbohydrates provide our bodies with glucose, which is the primary source of fuel for our cells.

This nutrient can be divided into two main types: simple and complex. Simple carbohydrates, often referred to as “bad carbs,” are found in sugary snacks, sodas, and refined grains. They are quickly digested and absorbed by the body, leading to a rapid spike in blood sugar levels. On the other hand, complex carbohydrates, such as whole grains, legumes, and vegetables, contain fibre and take longer to digest, providing a steady release of energy.

Photo with Natural ingredients and products as source carbohydrates

 How do Carbohydrates Impact your Health?

Despite what diet culture might tells you, carbohydrates are actually crucial to making sure you maintain overall good health. In essence, they the primary source of energy for the brain and muscles, making them vital for optimal cognitive and physical function. Moreover, they also provide essential nutrients like vitamins, minerals, and fibre.

It’s really all about what KIND of carbohydrates you consume! Some are healthy and some are less healthy. For example, the fibre found in complex carbohydrates, has numerous health benefits. Not only do they support digestion and a healthy gut, but they also lower cholesterol levels, and helps control blood sugar levels. Whole grains, fruits, and vegetables are rich in fibre, and their inclusion in a balanced diet can contribute to overall well-being.

 However, simple carbohydrates, especially those high in added sugars, offer little nutritional value and can contribute to weight gain, diabetes, and other health issues when consumed in excess. So, moderation should be key when it comes to consuming simple carbs.

photo with Products containing complex carbohydrates

 Are Carbs Bad for You?

Carbohydrates have often been labelled as a food type that makes you gain weight. However, the truth boils down to which ones you choose. While over consumption of refined or simple carbohydrates can contribute to weight gain, complex carbohydrates can actually aid in weight management.

This is due to their high fibre content, which makes you feel full and helps to control appetite. So, by choosing whole grains, legumes, and fibre-rich fruits and vegetables, you can feel satisfied while consuming fewer calories. These foods also take longer to digest, leading to a slower release of glucose into the bloodstream and a more stable energy level throughout the day.

In conclusion, it’s safe to say that carbohydrates are not inherently bad for you. The

key lies in choosing the right types of carbohydrates. And as always, consuming everything in moderation. Of course, those who have diabetes, may need to do some further research. But in general, go for those fibre- and nutrient-rich complex carbohydrates. And on the other hand, steer clear of too many simple carbohydrates, especially those high in added sugars.

 Now you have an even better understanding of what carbs to go for and which to limit. So just head to Prinos Farm&Deli in Larnaca or Nicosia, to stock up on a premium balanced diet. Or visit our e-shop today to get your superfoods delivered right to your doorstep!