Citrus marinated grilled chicken

Make the most of citrus season with this tender, juicy, and zesty grilled chicken. 🍊🔥

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 orange (zested and juiced)
  • 1 lemon (zested and juiced)
  • 3 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 tsp honey
  • 1 tsp dried oregano
  • ½ tsp paprika
  • Salt and pepper
  • Fresh parsley for garnish (optional)

Instructions:

  1. Prepare the Marinade:
    • In a bowl, whisk together orange juice and zest, lemon juice and zest, olive oil, minced garlic, honey, oregano, paprika, salt, and pepper.
  2. Marinate the Chicken:
    • Place the chicken breasts in a shallow dish.
    • Pour the marinade over the chicken, ensuring it’s evenly coated.
    • Cover and refrigerate for at least 1 hour, or up to 8 hours for deeper flavour.
  3. Preheat the Grill:
    • Heat your grill or grill pan over medium-high heat.
    • Lightly oil the grates to prevent sticking.
  4. Grill the Chicken:
    • Remove the chicken from the marinade and let excess marinade drip off.
    • Grill the chicken for 5–7 minutes per side, or until it reaches an internal temperature of 75°C.
  5. Serve:
    • Garnish with fresh parsley and serve with a side of roasted vegetables, rice.