Our Roasted Carrot & Tahini Soup recipe is creamy, nourishing, and packed with rich winter flavour. Ingredients (serves 4): 6 large carrots, peeled and cut into chunks 1 medium onion, quartered 3 cloves garlic, unpeeled 2 tbsp olive oil 1 tsp ground cumin ½ tsp smoked paprika (optional) Salt & pepper to taste 3 cups…
A warm, colourful, and nutrient-rich dish made with pumpkin, pear, beetroot, and feta. The Fall Harvest Roasted Salad is perfect as a main or side for chilly autumn days. Ingredients: 1 small pumpkin or butternut squash (cubed) 2 ripe pears (sliced) 2 cooked beetroots (cubed) A handful of arugula or baby spinach 100g crumbled feta…
The classic Italian recipe “Chicken Alfredo” in its purest form. Ingredients: 250g pasta (fettuccine or penne) 1 chicken breast, sliced 1 tbsp olive oil 1 cup cream ½ cup grated Parmesan 1 garlic clove, minced Salt & pepper Method: Cook pasta, drain & set aside. Sauté chicken in olive oil, season, and set aside. In…
🌞 Craving something spicy this summer? Chicken Fajitas are on the Prinos hot list! Who’s hungry? 🌯🔥 Ingredients: • 500g chicken breast, thinly sliced • 2 tbsp olive oil • 1 red bell pepper, sliced • 1 yellow bell pepper, sliced • 1 green bell pepper, sliced • 1 onion, sliced • Juice of 1…
Comfort food… with spice, crunch, and bold flavour. Homemade Chili Taco Bowl is ready to steal the spotlight. 🌮🔥 Ingredients For the chili: 500g ground beef 1 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, minced 1 red pepper, chopped 1 green pepper, chopped 1 tsp cumin 1 tsp smoked paprika ½ tsp…
A classic for a reason! One bite of our traditional Spanakopita, and you’ll understand. Ingredients: 500g fresh spinach, washed and chopped 1 leek, finely chopped 4 spring onions, finely chopped 1 bunch fresh dill, chopped 200g feta cheese, crumbled 2 eggs, beaten 2 tbsp olive oil Salt & pepper, to taste 6-8 sheets of phyllo…
Cook like Remy! 🐭 Recreate the iconic Ratatouille from the beloved film and make your childhood fantasy come true. Ingredients: 1 eggplant, thinly sliced 2 zucchinis, thinly sliced 3 tomatoes, thinly sliced 1 can crushed tomatoes 1 carrot, shredded 3 garlic cloves, minced 1 onion, diced 1 tbsp dried basil 1 tbsp dried parsley 2…
Make the most of citrus season with this tender, juicy, and zesty grilled chicken. 🍊🔥 Ingredients: 4 boneless, skinless chicken breasts 1 orange (zested and juiced) 1 lemon (zested and juiced) 3 tbsp olive oil 2 garlic cloves (minced) 1 tsp honey 1 tsp dried oregano ½ tsp paprika Salt and pepper Fresh parsley for…
The Vegan month just got tastier with crispy cauliflower wings! 🌱 Perfectly crunchy, totally plant-based, and packed with flavour! 😋🍴 Ingredients: 1 medium head of cauliflower, cut into bite-sized florets 1 cup flour (or gluten-free) 1 cup plant-based milk (e.g., almond, soy) 1 tsp garlic powder 1 tsp paprika 1 cup vegan breadcrumbs For the…
At Prinos Farm&Deli we keep up with all the latest trends in the world of nutrition, offering our customers a range of premium food products for a well-balanced diet. And one area that has been gaining increasing attention and acclaim recently is the importance of gut health. But gut health is not just one of those…
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