At Prinos Farm&Deli, we aim to provide an ever-growing variety of premium food options to cater to customers with diverse dietary requirements. And that includes all of our wonderful vegans and vegetarians, as well as those trying to follow a more plant-based diet. In fact, as advocates for both healthy eating and environmental responsibility, we are strong believers in the powers and advantages of going plant-based.

It’s almost 2024, and we live in a world that is increasingly health-conscious and environmentally aware. Which is part of the reason plant-based diets have gained so much popularity recently, as people become more and more aware of the plethora of benefits this lifestyle choice brings with it – both for your well-being and the planet.

In honour of this month being World Vegan Month, we decided to share a comprehensive guide on all things plant-based eating.  We’ll explore what plant-based diets entail and unveil the numerous benefits they can bring to your life.

What Foods do You Eat on a Plant-Based Diet?

Plant-based diets, in essence, revolve around consuming foods derived from plants while minimising or entirely avoiding animal products. People choose to follow a plant-based diet for a variety of reasons, often driven by a combination of health, environmental, and ethical considerations. The emphasis is on foods like fruits, vegetables, legumes, nuts, seeds, and whole grains.

And Prinos Farm&Deli is proud to offer a dedicated vegan selection. Here are the key food categories typically consumed on a plant-based diet:

Photo with vegan dinner table


  • Fruits:Providing essential vitamins, minerals, and natural sugars
  • Vegetables: Rich in vitamins, minerals, and fibre
  • Legumes: Beans, chickpeas, peas and lentils are excellent sources of plant-based protein, fibre, and essential nutrients
  • Whole Grains: Brown rice, quinoa, whole wheat, oats, and barley are primary sources of complex carbohydrates and fibre.
  • Nuts and Seeds: Rich in healthy fats, protein, and essential vitamins and minerals. They can be eaten as snacks, added to dishes, or used for making nut butters and seed-based spreads.
  • Plant-Based Protein: Tofu, tempeh, seitan, and various meat alternatives like soy-based products, Beyond Meat, and other plant-based patties provide protein sources for plant-based diets.
  • Plant-Based Dairy Alternatives:Plant-based milk substitutes such as almond, soy, oat, and coconut milk are used in place of dairy milk. Dairy alternatives like almond yogurt and cashew-based cheeses are also common.
  • Plant-Based Fats and oils: Avocado, olives, and coconut are sources of healthy fats and are used as oils, condiments, toppings, and cooking ingredients.
  • Whole Food Sweeteners: Natural sweeteners like maple syrup, agave nectar, and date syrup can be used to sweeten dishes and beverages.
  • Nutritional Yeast: Often used as a cheese substitute, nutritional yeast adds a cheesy, umami flavour to plant-based dishes.

The flexibility of a plant-based diet allows for a diverse and creative approach to meal planning. A well-balanced plant-based diet can provide all the essential nutrients needed for a healthy and satisfying way of eating.

photo with Veggie Bowl over Coconut Quinoa

Is a Plant-Based Diet Good for You?

Embracing a plant-based diet isn’t just about dietary choices; it’s about a commitment to a healthier, more sustainable lifestyle. Many people adopt a plant-based diet to improve their health. And indeed, this way of eating certainly offers some remarkable nutritional benefits. These include improved heart health, weight management and reduced risk of chronic diseases such as heart disease, type 2 diabetes, certain cancers, and obesity. They can also lead to lower cholesterol levels and improved weight management.

Moreover, plant-based diets are often easier on the digestive system, leading to relief from digestive issues such as bloating, gas, and constipation. The high fibre content of plant foods can support healthy digestion. Plant-based diets are also associated with potential anti-aging benefits, promoting longevity and overall vitality.

It’s common to come across misconceptions about nutrition and plant-based diets. For example many believe that plant-based diets lack protein. In fact, the truth is that these diets can provide ample protein from sources like beans, lentils, tofu, nuts, and seeds. A well-balanced plant-based diet can meet all nutrient requirements, including vitamins B12 and D.

Although some may think that plant-based diets are bland and unappetizing, in fact this type of cuisine offers a world of flavours and creative dishes that are anything but dull. It’s easy to find a wealth of fantastic vegan meal ideas online, and experimenting with new ingredients can have tastily rewarding results.

And the ingredients aren’t expensive, especially if you focus on budget-friendly staples like rice, beans, and seasonal produce. All of which Prinos Farm&Deli have in abundance from  our wide range of premium ingredients in-store in Larnaca or Nicosia, or from e-store. So pop by, or order online today and start your journey towards plant-based living with Prinos.